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Training, Nutrition, & Equipment
Competing in ultra-endurance mountain bike races takes more than just a will to ride. It takes knowledge & preparation. Ride424.com provides you with the information you need to train & race properly, maximizing your performance, and more importantly, the fun factor. As always, you should combine the advice of others with your own experience in planning how to attack such events. No two athletes are alike, so be prepared to experiment. Just make sure to finish your experiments BEFORE race day.
Nutrition
All of our nutrition articles are now posted here.Training
Training for 24 Hour Events, by Karl Etzel, Wenzel CoachingWhy You Should be Riding the Road , by Karl Etzel, Wenzel Coaching
Race Preparation - The week leading up to the big event by Jonathan Puskas, Wenzel Coaching
Enhancing Your Recovery Time, by Jonathan Puskas, Wenzel Coaching
Equipment
What to Bring to the Race, by Karl Etzel, Wenzel CoachingTips Regarding Clothing and Chamois Cream , by Karl Etzel, Wenzel Coaching
Downloadable race checklist , by Karl Etzel, Wenzel Coaching
Recommended Reading
Ride424.com BooklistTwo good articles on training & prep for 24 Hour Races, by Eddie O'Dea
The UMCA training page (targeted at roadies but largely applicable to off-road as well)
Other topics
Knee Care , by Karl Etzel, Wenzel Coaching
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